The psychology of worrying

Worrying is generally a negative feeling, an emotion, or a state of mind, that we experience right now when we think about the possibility of an event happening in the future. To counteract this feeling we usually try one of these two strategies: Distraction – „Okay, I am too worried, let…


Is self-talk harmful?

self-talk Online Psychology

Do you talk to yourself sometimes? Do you have nice discussions for half an hour – just with yourself? Many people think that self-talk is a bit weird. It can be a very good thing for you or a very bad thing – depending on how you talk to yourself.…


The 5 love languages

Wir lieben uns online psychology

Are you talking to me? About love languages. To fall in love is easy. It doesn’t need much more than a party of friends. But what you may not realize is that maintaining healthy relationships is a daily pursuit. Cause what makes one person feel loved does not necessarily make…


Everybody feels anger from time to time?!

How to overcome anger Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. The verbal expressions include yelling, arguing, cursing and sarcasm. However, anger can also be expressed physically by raising a clenched fist, throwing a book on the floor, breaking…


Is depression inheritable?

Depression is one among the most common psychological problems of our times. The probability to develop a mayor depression within your life time is up to 18%! The World Health Organization counts it to the fourth most common disease and expects its probability of occurrence to increase even more in…


How to deal with burnout and stress?

People who suffer from burnout are most of the time people with a high workload and with high demands on themselves. They usually work very hard and meet all tasks with the maximum concentration and the highest commitment – but that comes with high costs. Of course, the working environments…