The importance of taking care of oneself

Verantwortung für sich übernehmen

Every person has many roles to fulfill. We are daughters, sons, parents, husbands, wives, friends… Not even talking about professions, hobbies et cetera. Every role includes work. One has to invest time, energy and love. However having many roles like that can be the most extraordinary experience in life. The…


Dealing with negative emotions

Nobody experiences a constant high in emotions. There is only 1 kind of people who don’t experience painful emotions like anger, sadness, anxieties, fear, envy etc. – dead people. However in our society we don’t give each other the permission to be human and the freedom to experience these negative…