Online Psychological Counseling for Anxiety and Phobia
Anxiety, fears and phobias are natural and healthy reactions of the body and mind that occur in the event of a threat or danger. They are physiological and psychological mechanisms that help us defend our integrity and ensure our survival.
Online psychological counseling on anxiety and phobias may be appropriate if your anxiety reactions are disproportionate to the situation and you feel some distress. So, if your life is not really at risk and you experience symptoms such as restlessness, extreme stress, and excessive anxiety, you may be suffering from an anxiety disorder.
Anxiety disorder leads to extreme tension, lack of concentration, irritability, sleep disorders and many other side effects. Untreated, fears unfortunately have the habit of expanding and thus affecting further areas of your life. This can seriously tarnish your quality of life, your health and your zest for life and often leads to low self-esteem and possibly to depression.
Phobias are fears that refer to very specific situations or objects. For example, fear of heights, spider phobia or fear of flying. These types of anxieties are commonplace in psychological counseling online because they can severely restrict everyday life.
Only those who can feel fear can also show courage.
Anxiety, Phobia and Cognitive-Behavioral Therapy
Anxiety and phobia are perfectly suitable for online psychological counseling, especially if the symptoms have not progressed too far. The sooner the anxiety symptoms are treated, the better the results.
An online psychological counseling combined with the methods of cognitive-behavioral therapy can achieve lasting positive changes.
The causes of anxiety and phobia are mainly caused by unwholesome thought patterns. With the cognitive-behavioral method, we will try together to recognize your thoughts and their origins. Understanding the psychological roots of these thoughts will help you regain control of your mind and heal your mindset about the most important things in your life.
The key aspect to dealing with anxiety and phobia is a targeted exercise program. Once we have identified the psychological causes, you will be endowed with practical tools to recognize the vicious cycle of fear from the beginning and respond accordingly. Developing positive thinking patterns will help to keep your fears and worries at bay and increase the joie de vivre in your life.
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Anxiety, phobia and Buddhist psychology
The methods of Buddhist psychology and their profound wisdom can be invaluable in effectively addressing anxiety and phobias. First, mindfulness coaching will teach you to be more aware of what is happening in the moment and in yourself. Being in the present is a prerequisite for understanding the psychological mechanisms behind your feelings of fear and phobia. Once you have learned to be mindful and listen to your body, you will notice that there is a constant stream of thoughts in your head that you were not always fully aware of. It’s mainly this stream of thought that produces your fears and that you need to control.
As part of Buddhist psychology, we also discuss the meaning of time. What is the future? What is the past? Do they really exist? And if they exist, where do they exist?
The goal of such exercises is to rediscover the freedom of our imagination and the infinite possibilities of your mind, to gain control over yourself and to use your thoughts to develop more hope, self-confidence and contentment.