A blog about psychological knowledge and its implementation in your life.

Heal your loneliness in 5 steps

By | 2019-02-17T09:07:32+00:00 February 17th, 2019|Knowledge|

Loneliness is obviously becoming one of the main public health challenges of our time. New studies are showing the devastating effects loneliness can have on our health. Recently, governments started to seriously tackle the problem of loneliness, notably with the [...]

Generating joy

By | 2018-12-12T14:06:11+00:00 December 12th, 2018|Knowledge|

We often link our feelings of happiness to some exterior events or circumstances in our life. For example, we get reunited with a dear friend and as an effect we get happy. Or we get an extraordinary new job [...]

Falling into the hole of depression

By | 2018-11-16T07:33:53+00:00 November 16th, 2018|Knowledge|

Click edit button to change this text.Depression can occur in every moment of our lives. Sometimes it anticipates a specific event that triggers the depressive mood: a breakup, the death of a friend or family member, a health problem, [...]

Anxiety and depression among expats

By | 2018-11-03T08:31:09+00:00 November 3rd, 2018|Knowledge|

With many Western companies continuing to conduct international business and opening new offices in fast-growing economies such as China, the Gulf States, Southeast Asia or Africa, there is growing concern among psychologists about the mental health of expats. Even [...]