A blog about psychological knowledge and its implementation in your life.
Our mind is like a fertile earth; everything can grow in it. Like on an abandoned piece of land, all kinds of plants can grow and develop on it, from harmful and poisonous plants to beautiful flowers and succulent [...]
We often link our feelings of happiness to some exterior events or circumstances in our life. For example, we get reunited with a dear friend and as an effect we get happy. Or we get an extraordinary new job [...]
Anxiety can be found in every human being. Just consider this example: You go back to your house, you find the door open and drops of blood on the floor. How would you feel? In this situation most of [...]
During my Buddhist psychology studies and travels in India and Nepal, I have learned a lot about the role that religion plays in the human psyche. In the Western world, religion almost disappeared from the practices and the beliefs [...]
Click edit button to change this text.Depression can occur in every moment of our lives. Sometimes it anticipates a specific event that triggers the depressive mood: a breakup, the death of a friend or family member, a health problem, [...]
With many Western companies continuing to conduct international business and opening new offices in fast-growing economies such as China, the Gulf States, Southeast Asia or Africa, there is growing concern among psychologists about the mental health of expats. Even [...]
The beginning of Online Therapy The history of Online Psychotherapy is intimately related to the development of Internet. The more Internet connections and speed increased, the more Online Psychotherapy and Counseling of all kinds became widespread. Even before the [...]
Do you know these two personality components within you: the inner critic and the criticized? It is very interesting to shed light on their relationship with each other and listen carefully to their inner dialogue. Many people spend most [...]
As a psychologist, I see many clients in my psychological counseling who are worried, think a lot about their problems and who have difficulties to calm their minds. Our brains are constantly thinking, analyzing, commenting. This fact is easily [...]
We all agree that depression is bad. Depression makes us feel unworthy, alone and isolated. We suffer. When they become chronic, depression undermines our quality of life and our potential. On the other hand, depression is one of the most [...]
