Lose Weight with Online Psychological Counseling
Our body is the house of our soul. However, when our judgment of our body is negative, it undermines several facets of our lives: our relationships, our sexuality, our social well-being and, more generally, our health. Body image disorders can also lead to low self-esteem.
It creates a vicious circle, because when our mental health is unbalanced, it also affects our body.
Losing weight can be very easy and very hard.
It is easy because you just have to radically change your diet, exercise and maintain these new habits regularly for a very long time.
It is hard, because we are often addicted to our habits. Changing the way we eat and move our bodies is easy. But maintaining this change over the long term can be an extreme challenge.
Have you ever tried a “miracle diet” and then came back to your old habits? Then you know what I am talking about.
If you are reading this page, it means that you are aware that losing weight has much more to do with psychology than with this or that miracle diet, app or gym membership.
In my work as a psychologist online I have already accompanied clients in this process. With online psychological counseling, I can help you with my expertise and tools to achieve your goals in the long term and reduce your weight.
The body is the house of the soul.
Should we not take care of our house so it does not fall apart?
Losing Weight with Western Psychology Approach
Why do you want to reduce your weight? Why don’t you decide to be satisfied with your body right now?
Do you want to lose weight so that you feel good or because you want to look good?
What does it mean to look good? How does this affect your self-esteem?
In western psychology, we know very well that the beliefs you have about your body weight and physical appearance are critical to developing and maintaining healthy behavior.
To help you lose weight, I need to make sure that you have the right motivations, healthy thinking, and goal-oriented behavioral patterns.
Depending on your motivation, your personality and your goals, we can put together a method that will help you to make small but permanent changes right away.
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Losing Weight, Mindfulness and Buddhist Psychology
To reduce weight, you need to gain a healthy mind, because body and mind are inextricably linked. Through a mindfulness practice and Buddhist psychology, I will help you develop acceptance, well-being, self-esteem, and joy.
Changing habits and maintaining them in the long run becomes so much easier if you’re already happy with yourself. Dissatisfaction and low self-esteem are closely related to bad habits: bad eating, lack of exercise, laziness…
If you do not like yourself, you might also believe that you should punish yourself and that your body and soul do not deserve a better situation.
With my experience in cognitive behavioral therapy, mindfulness and Buddhist psychology, I will help you to gain insight into the secrets of your old habits; I will help you break them and I will offer you coaching to achieve your goals in the long term.
Please do not hesitate to contact me today. Let us arrange an appointment for a free and non-binding meeting to analyze your personal situation and goals. Let’s work together to build a healthy psychological foundation that will help you gain confidence and control.