„ I must read more, do more sports, do more for myself, etc.”
I hear this sentence – or any of the kind – pretty often. But what does this even mean?
Let’s take for example “I must do more for myself”. It sounds as if one would not see the point and the
potential benefits of self-care. As if it were a compulsion.
So, should I do more for myself? No.

What is important to you?”

What you have to do is make the time for yourself a priority.
What are the priorities in your life?
Is the thoughtless act of watching TV higher on your list than self-care?
Is a clean household more important than yourself?
Television, household etc. are not bad, but putting self-care a bit higher on your priority list is probably
good too.
So what should – but has not been yet – be put on your priority list? And what or who is higher on your
priority list than the time with yourself, and should probably be given less importance?

I introduce myself

Psychologische Onlineberatung Psychotherapie

My name is Carolin Müller, I am a Psychologist (M.Sc.), Buddhist Therapist and Onlinepsychologist. With my clients I talk via VideoCall about depression, worries, anxieties and lack of self-esteem.

Learn more here!

Categories

Ein neuer Artikel ist da!

Erhalten Sie eine E-Mail, wenn es neue Lektüre gibt.

Testimonials

Thank you very much for the great and empathetic support. Our sessions revealed long-lost resources and this enables me to have many wonderful experiences now.
Marco B.
I appreciated the way we were able to just chat about whatever was on my mind, even if it had no link with what I was ‘working’ on at the moment. That made me feel free to express myself without restrictions.
Jessica T.
Because of our sessions I realized that it makes me much happier to live without exaggerated expectations, and I see the importance of starting new relationships with the necessary calmness. 
Michelle S.