A blog about psychological knowledge and its implementation in your life.
Have you ever tried to push a ball under water? I did. And I noticed two things. 1. It needs a tremendous amount of strength. 2. Once one lets go of the ball, it comes up with double force. [...]
Worrying is generally a negative feeling, an emotion, or a state of mind, that we experience right now when we think about the possibility of an event happening in the future. To counteract this feeling we usually try one of [...]
Do you talk to yourself sometimes? Do you have nice discussions for half an hour - just with yourself? Many people think that self-talk is a bit weird. It can be a very good thing for you or a very [...]
Are you talking to me? About love languages. To fall in love is easy. It doesn't need much more than a party of friends. But what you may not realize is that maintaining healthy relationships is a daily pursuit. Cause [...]
If we look at the different people in the world around us, we observe that all of us are not simply alike. The average person is a statistical abstraction that doesn't exist. Each one of us is different in [...]
Ayurveda is the five thousand year old Vedic "Science of Life", the traditional natural healing system of India. It is the medical side of the yogic systems of the Indian subcontinent that have included Yoga, Vedanta, Tantra and Buddhism. [...]
Depression is one among the most common psychological problems of our times. The probability to develop a mayor depression within your life time is up to 18%! The World Health Organization counts it to the fourth [...]
People who suffer from burnout are most of the time people with a high workload and with high demands on themselves. They usually work very hard and meet all tasks with the maximum concentration and the highest commitment - [...]
