mindfulness, psychology and psychotherapy

Invest in your soul

It does happen to everybody to feel a down sometimes. Life is more and more quickly changing and stressful, and we feel more and more pressure within work, social duties, families, etc. But what if you have a psychological [...]

By |2018-05-26T16:27:40+01:00March 7th, 2016|Mindfulness|

Dealing with negative emotions

Nobody experiences a constant high in emotions. There is only 1 kind of people who don't experience painful emotions like anger, sadness, anxieties, fear, envy etc. - dead people. However in our society we don't give each other the [...]

By |2018-05-28T06:47:03+01:00October 18th, 2015|Mindfulness|
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