Dealing with negative emotions

Nobody experiences a constant high in emotions. There is only 1 kind of people who don’t experience painful emotions like anger, sadness, anxieties, fear, envy etc. – dead people. However in our society we don’t give each other the permission to be human and the freedom to experience these negative…

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Is it easier to forgive than to forget?

Every single one of us has experienced hard times in life. Every single one was hurt by some one else. For some it is easy to let go and keep living. Others cannot forget. Some memories and some pain are buried too deeply into their souls, that it is impossible…

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Everybody feels anger from time to time?!

How to overcome anger Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. The verbal expressions include yelling, arguing, cursing and sarcasm. However, anger can also be expressed physically by raising a clenched fist, throwing a book on the floor, breaking…

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Is depression inheritable?

Depression is one among the most common psychological problems of our times. The probability to develop a mayor depression within your life time is up to 18%! The World Health Organization counts it to the fourth most common disease and expects its probability of occurrence to increase even more in…

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