Everybody feels anger from time to time?!

How to overcome anger Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. The verbal expressions include yelling, arguing, cursing and sarcasm. However, anger can also be expressed physically by raising a clenched fist, throwing a book on the floor, breaking…



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Is depression inheritable?

Depression is one among the most common psychological problems of our times. The probability to develop a mayor depression within your life time is up to 18%! The World Health Organization counts it to the fourth most common disease and expects its probability of occurrence to increase even more in…



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How to deal with burnout and stress?

People who suffer from burnout are most of the time people with a high workload and with high demands on themselves. They usually work very hard and meet all tasks with the maximum concentration and the highest commitment – but that comes with high costs. Of course, the working environments…



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