3 tips to help you heal your anxiety
Anxiety can be found in every human being. Just consider this example: You go back to your house, you find the door open and drops of blood on the floor. How would you feel? In this situation most of [...]
Anxiety and depression among expats
With many Western companies continuing to conduct international business and opening new offices in fast-growing economies such as China, the Gulf States, Southeast Asia or Africa, there is growing concern among psychologists about the mental health of expats. Even [...]
Healing from anxiety through mindfulness
In his book "Being Peace" Zen master Thich Nhat Hanh tells an interesting story: There is a Zen story about a man riding a horse galloping very fast. Another man standing on the side of the road calls out to [...]
5 simple steps to overcome worrying
Worrying is generally a negative feeling, an emotion, or a state of mind, that we experience right now when we think about the possibility of an event happening in the future. To counteract this feeling we usually try one of [...]