mindfulness, psychology and psychotherapy
*This is my answer to a question posted on Quora.* If my mother died, I'll be very sad. I will cry, miss her and that will probably not change so quickly. I expect it to stay that way for [...]
As traveling became a very popular trend, being a digital nomad is considered by many as the ultimate dream. On social media, you can find hundreds and maybe thousands of influencers constantly posting pictures of their “location independent dream [...]
Eating is an activity we perform everyday, and it often becomes a habit we follow as if we were on automatic pilot. Many of us eat while watching TV, staring at our phones, or just lost in thoughts about our [...]
After the trees lost all their leaves, and we learned from fall, here we are in the heart of the winter. The days got much shorter than the nights, and the wind, the cold and the rain made their [...]
Our mind is like a fertile earth; everything can grow in it. Like on an abandoned piece of land, all kinds of plants can grow and develop on it, from harmful and poisonous plants to beautiful flowers and succulent [...]
The fact that all things are impermanent is an essential concept in Buddhist psychology and in Buddhism in general. As we will see through examples given in this article, realizing impermanence can be a very interesting antidote to depression [...]
In his book "Being Peace" Zen master Thich Nhat Hanh tells an interesting story: There is a Zen story about a man riding a horse galloping very fast. Another man standing on the side of the road calls out to [...]
The summer is over, autumn is there. The sun is still the same, but it seems less warm. The day is still followed by the night, but the days are much shorter. The air is fresher and the sky [...]
„ I must read more, do more sports, do more for myself, etc.” I hear this sentence – or any of the kind – pretty often. But what does this even mean? Let’s take for example “I must do [...]
Every person has many roles to fulfill. We are daughters, sons, parents, husbands, wives, friends... Not even talking about professions, hobbies et cetera. Every role includes work.One has to invest time, energy and love.However having many roles like that can [...]
