Mindfulness

mindfulness, psychology and psychotherapy

Setting priorities

By |2018-05-26T16:09:35+00:00April 15th, 2018|Mindfulness|

„ I must read more, do more sports, do more for myself, etc.” I hear this sentence – or any of the kind – pretty often. But what does this even mean? Let’s take for example “I must do [...]

Invest in your soul

By |2018-05-26T16:27:40+00:00March 7th, 2016|Mindfulness|

It does happen to everybody to feel a down sometimes. Life is more and more quickly changing and stressful, and we feel more and more pressure within work, social duties, families, etc. But what if you have a psychological [...]