A blog about psychology, buddhist and western psychotherapy and psychology’s best practical tips to enlighten your life!
The Sanskrit word Śūnyatā is usually translated in English to “Emptiness”. This is a major Buddhist concept, and I would like to try to explain it here and make it as easy as possible for you to understand it, but [...]
When we struggle with overweight issues and we are determined to lose weight, we often seek the advice or direct help of dietitians and / or coaches, which is not bad at all. But we rarely think about seeing [...]
*This is my answer to a question posted on Quora.* If my mother died, I'll be very sad. I will cry, miss her and that will probably not change so quickly. I expect it to stay that way for [...]
After meditating about the questions we asked in the first part of this article, you must recognize that our views and feelings about ourselves and our parents are not only highly related, but can also be very exaggerated, not to [...]
Imagine you are alone in front of a mirror, and try to think about how you feel. How is your relation with yourself? What do you see when you look into your own eyes? Do you feel love and [...]
My path to Buddhism is not quite straightforward and characterized by many interesting encounters with people who are enthusiastic about the Buddhist teachings. Already during my studies I was interested in Buddhism. I had already read two books by the [...]
Book series publication - September 2019 I am honored and pleased to announce that I will be publishing a series of books about Buddhism and Psychology. I collaborated with Nadim Mekki to offer you the best combination of Western [...]
As traveling became a very popular trend, being a digital nomad is considered by many as the ultimate dream. On social media, you can find hundreds and maybe thousands of influencers constantly posting pictures of their “location independent dream [...]
Eating is an activity we perform everyday, and it often becomes a habit we follow as if we were on automatic pilot. Many of us eat while watching TV, staring at our phones, or just lost in thoughts about our [...]
People who suffer from a general mental and emotional malaise from November to March may wonder what’s wrong with them and why they can’t seem to shake their lethargy and depression. After all, they see friends and coworkers coping [...]
