The most efficient practical tips of psychology.
After meditating about the questions we asked in the first part of this article, you must recognize that our views and feelings about ourselves and our parents are not only highly related, but can also be very exaggerated, not to [...]
Imagine you are alone in front of a mirror, and try to think about how you feel. How is your relation with yourself? What do you see when you look into your own eyes? Do you feel love and [...]
People who suffer from a general mental and emotional malaise from November to March may wonder what’s wrong with them and why they can’t seem to shake their lethargy and depression. After all, they see friends and coworkers coping [...]
A short mindfulness exercise for a good start into the weekend: Sit in an upright position. Be aware of your belly for 30 seconds. Be mindful. Observe how your belly moves when you inhale and exhale. Focus on your [...]
Have you ever tried to push a ball under water? I did. And I noticed two things. 1. It needs a tremendous amount of strength. 2. Once one lets go of the ball, it comes up with double force. [...]
In Positive Psychology the path to happiness is clear: let go and enjoy life now. Don't procrastinate. Cause the most dangerous risk of all is the risk of spending your life not doing what you want on the bet you [...]
One thing that all sentient beings have in common is the desire to be happy and to avoid being hurt. This is true for all human beings but also for every dog, cow, or even a bug … It [...]
