Questions about Psychology, Psychotherapy and Mindfulness are answered here.
*This is my answer to a question posted on Quora.* If my mother died, I'll be very sad. I will cry, miss her and that will probably not change so quickly. I expect it to stay that way for [...]
Is it really a good idea to try to suppress your depressing thoughts? Or is it better to examine them carefully in order to understand their provenance and their meaning? Depressive thoughts have causes, and discovering those causes can [...]
As a Psychologist and a Mindfulness Coach, I can say that the worst thing we do and that most of the time leads to deterioration of our mental health is to not to pay attention to what is happening [...]
As usual, there is no valid answer for such questions. Every person is different and I am not a mechanic who just exchanges the breaks on your car, which takes him usually three hours.First of all it is important to [...]
First of all, you have to know that not all psychological problems are suitable for an online therapy. Some cases are better treated offline, some others are perfectly suitable for online psychotherapy. During the free first consultation with my [...]
Forgiveness and forgetting is a process many seek. But do we really want to forgive or do we just want to forget? Why is it so hard to forgive and to forget? Our mind, including our memory, is there [...]
