As traveling became a very popular trend, being a digital nomad is considered by many as the ultimate dream. On social media, you can find hundreds and maybe thousands of influencers constantly posting pictures of their “location independent dream [...]
People who suffer from a general mental and emotional malaise from November to March may wonder what’s wrong with them and why they can’t seem to shake their lethargy and depression. After all, they see friends and coworkers coping [...]
We often link our feelings of happiness to some exterior events or circumstances in our life. For example, we get reunited with a dear friend and as an effect we get happy. Or we get an extraordinary new job [...]
Click edit button to change this text.Depression can occur in every moment of our lives. Sometimes it anticipates a specific event that triggers the depressive mood: a breakup, the death of a friend or family member, a health problem, [...]
With many Western companies continuing to conduct international business and opening new offices in fast-growing economies such as China, the Gulf States, Southeast Asia or Africa, there is growing concern among psychologists about the mental health of expats. Even [...]
We all agree that depression is bad. Depression makes us feel unworthy, alone and isolated. We suffer. When they become chronic, depression undermines our quality of life and our potential. On the other hand, depression is one of the most [...]
Is it really a good idea to try to suppress your depressing thoughts? Or is it better to examine them carefully in order to understand their provenance and their meaning? Depressive thoughts have causes, and discovering those causes can [...]
Depression is one among the most common psychological problems of our times. The probability to develop a mayor depression within your life time is up to 18%! The World Health Organization counts it to the fourth [...]
