The art of eating mindfully
Eating is an activity we perform everyday, and it often becomes a habit we follow as if we were on automatic pilot. Many of us eat while watching TV, staring at our phones, or just lost in thoughts about our [...]
Eating is an activity we perform everyday, and it often becomes a habit we follow as if we were on automatic pilot. Many of us eat while watching TV, staring at our phones, or just lost in thoughts about our [...]