The garden of our emotions
Our mind is like a fertile earth; everything can grow in it. Like on an abandoned piece of land, all kinds of plants can grow and develop on it, from harmful and poisonous plants to beautiful flowers and succulent [...]
Suppressing emotions
Have you ever tried to push a ball under water? I did. And I noticed two things. 1. It needs a tremendous amount of strength. 2. Once one lets go of the ball, it comes up with double force. [...]
Invest in your soul
It does happen to everybody to feel a down sometimes. Life is more and more quickly changing and stressful, and we feel more and more pressure within work, social duties, families, etc. But what if you have a psychological [...]
Dealing with negative emotions
Nobody experiences a constant high in emotions. There is only 1 kind of people who don't experience painful emotions like anger, sadness, anxieties, fear, envy etc. - dead people. However in our society we don't give each other the [...]
Is it easier to forgive than to forget?
Every single one of us has experienced hard times in life. Every single one was hurt by some one else. For some it is easy to let go and keep living. Others cannot forget. Some memories and some pain are [...]
Is depression inheritable?
Depression is one among the most common psychological problems of our times. The probability to develop a mayor depression within your life time is up to 18%! The World Health Organization counts it to the fourth [...]