The art of eating mindfully
Eating is an activity we perform everyday, and it often becomes a habit we follow as if we were on automatic pilot. Many of us eat while watching TV, staring at our phones, or just lost in thoughts about our [...]
Eating is an activity we perform everyday, and it often becomes a habit we follow as if we were on automatic pilot. Many of us eat while watching TV, staring at our phones, or just lost in thoughts about our [...]
Anxiety can be found in every human being. Just consider this example: You go back to your house, you find the door open and drops of blood on the floor. How would you feel? In this situation most of [...]
In his book "Being Peace" Zen master Thich Nhat Hanh tells an interesting story: There is a Zen story about a man riding a horse galloping very fast. Another man standing on the side of the road calls out to [...]
As a Psychologist and a Mindfulness Coach, I can say that the worst thing we do and that most of the time leads to deterioration of our mental health is to not to pay attention to what is happening [...]
A short mindfulness exercise for a good start into the weekend: Sit in an upright position. Be aware of your belly for 30 seconds. Be mindful. Observe how your belly moves when you inhale and exhale. Focus on your [...]