First of all, you have to know that not all psychological problems are suitable for an online therapy. Some cases are better treated offline, some others are perfectly suitable for online psychotherapy. During the free first consultation with my [...]
Forgiveness and forgetting is a process many seek. But do we really want to forgive or do we just want to forget? Why is it so hard to forgive and to forget? Our mind, including our memory, is there [...]
„ I must read more, do more sports, do more for myself, etc.” I hear this sentence – or any of the kind – pretty often. But what does this even mean? Let’s take for example “I must do [...]
I stood today on the beach of Sri Lanka at the time of sunset. The sea calm, the sun sank on the horizon, coloring the whole sky a bright orange. The clouds drew purple and white accents to the [...]
Worrying is generally a negative feeling, an emotion, or a state of mind, that we experience right now when we think about the possibility of an event happening in the future. To counteract this feeling we usually try one of [...]
What is personality? Is it a section of our brain that – in a certain way – allows us to experience the world, to react, and to feel? Do we have a choice or can we even pick our [...]
Every person has many roles to fulfill. We are daughters, sons, parents, husbands, wives, friends... Not even talking about professions, hobbies et cetera. Every role includes work.One has to invest time, energy and love.However having many roles like that can [...]
In Positive Psychology the path to happiness is clear: let go and enjoy life now. Don't procrastinate. Cause the most dangerous risk of all is the risk of spending your life not doing what you want on the bet you [...]
It does happen to everybody to feel a down sometimes. Life is more and more quickly changing and stressful, and we feel more and more pressure within work, social duties, families, etc. But what if you have a psychological [...]
Do you talk to yourself sometimes? Do you have nice discussions for half an hour - just with yourself? Many people think that self-talk is a bit weird. It can be a very good thing for you or a very [...]
