A blog about psychological knowledge and its implementation in your life.

Generating joy

By |2018-12-12T14:06:11+01:00December 12th, 2018|Knowledge|

We often link our feelings of happiness to some exterior events or circumstances in our life. For example, we get reunited with a dear friend and as an effect we get happy. Or we get an extraordinary new job [...]

Anxiety and depression among expats

By |2018-11-03T08:31:09+01:00November 3rd, 2018|Knowledge|

With many Western companies continuing to conduct international business and opening new offices in fast-growing economies such as China, the Gulf States, Southeast Asia or Africa, there is growing concern among psychologists about the mental health of expats. Even [...]

The History of Online Psychotherapy

By |2018-11-03T07:13:27+01:00November 2nd, 2018|Knowledge|

The beginning of Online Therapy The history of Online Psychotherapy is intimately related to the development of Internet. The more Internet connections and speed increased, the more Online Psychotherapy and Counseling of all kinds became widespread. Even before the [...]

Developing Focused Reflection

By |2018-09-15T12:49:25+01:00September 15th, 2018|Knowledge|

As a psychologist, I see many clients in my psychological counseling who are worried, think a lot about their problems and who have difficulties to calm their minds. Our brains are constantly thinking, analyzing, commenting. This fact is easily [...]